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Soon after completing a marathon, athletes are prone to feel some itchiness on their thighs. This is because the skin in the area is chafed. There is nothing as painful as chafed skin, and if not treated immediately, it will progress to an infection. Luckily, being well-informed about it will give you insights on how it can be prevented or treated. In this article, you will get to know the causes of chafed skin and how to prevent and treat.
Wet skin is one of the most common reasons for chaffing. By this, it is not a guarantee that you will get the irritation by pouring water on yourself. A tiny amount of sweat from running is enough to cause it. Fortunately, applying a small layer of talcum powder before the run will keep the moisture away. It is recommended to change clothes after completing the race or work out.
Another cause is not being lubricated during the exercise. The fact is skin rubs together during exercise. This will result into friction which leads to chaffing. In such a case, oil will come in handy. Given you will find a variety of creams in the market, you might have to try out few options before finding one that works best. You can choose to tape your nipple to avoid friction.
The fabric of your choice is a critical factor. As much as cotton may be ideal for other situations, it does not suit exercises. For starters, you need to know that cotton takes the longest time to dry. And, chaffing is caused by wet fabric rubbing on to skin. It would help if you go for synthetic fibers or wool. These fabrics are easier to move in and do not retain moisture for long.
Wearing clothes that do not fit could also be a cause. Too tight clothes will cut into the skin. Moreover, the fact that air is denied access into your skin means you will stay wet. At the same time, baggy clothes will cause friction. The best thing you could do is to try out the garments before exercising in them.
If your clothes are fitting yet they have tags or seams, chaffing is prone to occur. This means, you should try out the cloth and ensure the seams do not cause any friction. If you possible, avoid clothes with tags.
Chaffing could be a result of dehydration. When one is dehydrated, salt is highly concentrated in their sweat. The salt will, in turn, lead to skin irritation and friction. It would, therefore, be best if you keep your bottle of water around.
If you realized you already have chaffed skin, it is best to stop exercising for some time, until the affected area dries off.